Is It Possible To Be Fit And Healthy?
June 2009
There’s no secret, being in good health is closely related to being fit. When we start to add pounds after pounds to our body weight, problems won’t wait too much before they appear. Joints troubles, back pains, high blood pressure, are only a few of the secondary results of becoming overweight.
Like in many other areas, [...]
Is Non-Scientific Dieting Dangerous?
May 2009
Many overweight people think that non-scientific dieting is the way to go when wanting to lose some weight.
There’s no wonder that so many of them complain about the yo-yo effect of their diets. When they finish keeping the fad diet, they come back to their previous eating habits, therefore weight accumulates back again, even more [...]
Fat Loss or Muscle Building? Do Both!
April 2009
It has been demonstrated that one can obtain a fat loss by restricting the daily amount of calories intake. This is good, but eating less will also provide less energy for the body, therefore, aren’t we getting weaker when we don’t eat enough?We are, but this is the role of a weigh loss specialist or [...]
The Detox Diet and Weight Loss
March 2009
Have you heard about the body detox diet? It is a very drastic one, with the stated purpose of helping you eliminate toxins from your body. Unfortunately, being so severe, this detox process may lead to malfunctions of the internal organs, because they may not be able to keep pace with the changes you force them [...]
Beware Of Weight Loss Product Scams
February 2009
Weight loss products are heavily advertised all over the place, in newspapers and magazines, at TV and in the online media. Although some of these products are endorsed by doctors and supported by medical studies, there are a lot of weight loss product scams, which are promoted with the hope of making money of naive [...]
Three Weight Loss Tips For Slightly Overweight People
January 2009
When it comes to weight loss tips, almost all people who have attempted weight loss at least once have some good ones to share. Because the variations of the body weight are in tight connection with the health status, overweight persons should be concerned about their health in the first place, and only after that [...]
Can You Lose Weight With Fad Diets?
September 2008
Weight has almost become an obsession for so many people, that a whole industry has been created around the weight loss issue over the past century. This dieting, fitness, nutrition and personal training industry is growing rapidly and it is one of the most profitable enterprises out there. Weight loss tips are available everywhere, many [...]